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Pamela reif recommended for you.
Skater slides exercise without mat. This is the exercise that s most slide board specific. The obsidian slide board is an extreme calorie burner resulting in major weight loss. Spri slide board 71 l x 20 w with end stops sliding booties mesh carrying bag and exercise guide for low impact balance training skating hockey 4 4 out of 5 stars 387 46 89. 15 min booty workout low impact knee friendly no squats no jumps no equipment i pamela reif duration.
Lateral slide exercise can be intensified with ankle weights as well as hand weights. Slide board exercises 1. Aside from the standard lateral skating motion that the board is meant for there are plenty of other exercises that can be performed on the slide board. This revolutionary workout will tone your glutes inner thighs and abs by incorporating cardio resistance training speed and agility balance and core exercises.
It s also one of the more challenging of the bunch and the only one you can t do with gliding discs.
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