Sitting On Medicine Ball

Determining which ball size fits your height and learning the proper way to sit on an exercise ball at work is a comfortable and beneficial addition to your office.

Sitting on medicine ball. The best balance ball chairs for the office provide an unconventional but healthier way to sit and work at your desk. Start with a light ball 2 lb and increase the weight of the ball as your fitness level improves. And yet spending hours in a chair can do that. The truth is sitting all day regardless of.

The medical community however is at best inconclusive about the health benefits or disadvantages of using an exercise ball as an office chair. The zenergy chair is covered in mesh to provide more grip while sitting. And while using a stability ball can alleviate a lot of the strain you may experience when sitting in an office chair many experts still argue whether it has the advantages people seek and some research has shown that sitting on an exercise ball may have disadvantages such as spinal shrinkage. Sit on a mat floor with your knees bent feet together heels on the floor while holding a medicine ball in your lap close to your body.

Sitting on a ball creates an increased load on the lumbar lower back spine and discomfort over time. Safco s zenergy ball chair looks a little odd but it s a great alternative to more mainstream medicine ball chairs that feel a bit slippery. Although sitting at your desk for long periods of time can wreak havoc on your posture and overall health you shouldn t rush to switch to sitting on a stability ball for hours on end either. Medicine exercise ball with dual texture for superior grip by day 1 fitness 4 pounds fitness balls for plyometrics workouts improves balance flexibility coordination by day 1 fitness 31 80 31.

What health experts say about exercise balls as chairs. Exercise balls allow more freedom of movement than chairs and sitting on one at work may prevent stiffness associated with sitting in a constrained position.