Sitting Medicine Ball Throw Test

Your best throw of three will count.

Sitting medicine ball throw test. The powerball chest launch kneeling. Fitness testing tests speed power medicine ball. Validity was assessed. Fitness testing tests speed power medicine ball seated medicine ball throw.

Seated medicine ball power throw. The seated ball throw measures your upper limb explosive strength. Medicine balls are already a staple in most training programs so using them to test and assess athletic power seems like a natural progression. This study evaluated validity and reliability of the seated medicine ball throw smbt in older adults.

There are also a few tests using other sports balls such as a basketball or baseball. R field test of upper body power. Some trades will need you to throw the ball 3 1m. Sitting with your back against a wall you ll throw a 4kg medicine ball as far as you can.

Subjects also completed 6 trials of an explosive push up epu on a force plate over 2 testing days. Age 72 4 5 2 years completed 6 trials of an smbt in each of 2 testing days and 2 ball masses 1 5 and 3 0 kg. Medicine balls or the similar power balls are commonly used in fitness training and for testing of the upper body strength and explosive power in athletes. Power testing using balls.

Subjects n 33. Why test your seated throw. The following information describes the procedures as once used for the nhl pre draft testing combine though the test is no longer. You must throw at least 2 9m to meet the lowest soldier entry standard.

You need an 8 pound medicine ball you can use a different weight as long as you always use the same. Standing power throw spt throw a 10 pound medicine ball backward and. Here we cover the seated med ball throw variation which is used at the nhl combine.