Sitting Down After Back Surgery

Talking to a physiotherapist will help you determine the most comfortable position for your body and post surgical procedure.

Sitting down after back surgery. According to mcgill s montreal neurological hospital laying down will exert the least amount of pressure on your back. The american academy of orthopedic surgeons advises that for at least the first 3 months sit only in chairs that have arms. If after surgery you re wondering what the best sleeping position is for recovery we ll tell you. Keep your affected leg out in front of you.

The don ts after spine surgery can be just as important as the dos according to dr. During surgery the nerves are pushed around so of course they re reacting. See 5 nutrients to support healing from back pain and back surgery. Recovering from spine surgery depending on the exact procedure can take between a few weeks and a few months.

Ask about post operative bracing. Once you re home after back surgery sitting comfortably is all about technique. You should place a towel or blanket underneath your knees to slightly bend your hips. Tips for sleeping after back surgery sleep positions.

Do not cross your legs at the knees. Some braces are simple elastic corsets while others are custom molded body jackets. Twisting bending and excess lifting. Do not sit on low chairs low stools or reclining chairs.

If you can t get a comfortable night s sleep on your back there may be another option for you. If you have been prescribed to wear a back brace by your doctor after spinal fusion then. During the three to six months following spinal fusion surgery the lumbar fusion bone mass starts becoming established. A firm mattress is the best sleep surface.

Achieve a healthy weight. Excess weight means excess stress on weight bearing structures including the. Avoid long car rides if you can while you are healing. Continued nerve pain after back surgery is normal even down your sciatic nerve.

The best way to sleep after undergoing a lumbar thoracic or cervical spine surgery is on your back. In the days just after surgery he advises patients to avoid. Most of all don t rush. Sleeping in a recliner chair is another great way to make sure your upper body is upright and elevated.

What not to do after spine surgery. Your surgeon may give you suggestions on how long you can sit after surgery before getting up to walk around. This sleeping position offers the most support and protection to patients healing from spinal surgery. And don t forget about your.

Although sitting will not cause damage after back surgery during the first few weeks prolonged sitting is usually uncomfortable and people do best if they get up move around or change position on a frequent basis e g. The general rule is to never sit with your. Sitting puts the most stress on your back. This is why you need to avoid the following movements after spinal fusion so as to avoid any kind of strain on the fused segments of the spine.