Silver Sneakers Yoga For Seniors

Silversneakers yoga will move your whole body through a complete series of seated and standing yoga poses.

Silver sneakers yoga for seniors. Chair support is offered to safely perform a variety of postures designed to increase flexibility balance and range of movement. Similar to restorative classes yin yoga is a slow paced meditative practice that gives your muscles a break and allows gravity to do the work during poses. Move your body through a series of yoga poses movements for core strength and balance exercises that build endurance and improve flexibility. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility balance and range of movement.

This class is designed to boost your mood and promote an overall sense of well being. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility balance and range of movement. The program was started in the early 1990s by mary swanson. Flow through a series of restorative poses with or without chair support.

It s silversneakers yoga flow. Silver sneakers classes offer upbeat light paced activity led by professional trainers who will help you improve your balance mobility and posture. Get ready to move through a complete series of seated and standing yoga poses. Silversneakers yoga will move your whole body through a complete series of seated and standing yoga poses.

Nurture core strength and balance move easier relax and refocus. Silversneakers does not sell sneakers nor does it provide you with sneakers to use. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Silversneakers is a fitness program that focuses on getting elderly people out of their homes and into the gym and their community in order to improve overall well being strength and social aspects in seniors. Blow off some steam and join this friendly social group of life loving folks as you get fit and have fun. A chair will be used to adapt poses for a variety of skill levels. Beginners older athletes and people with muscle stiffness or balance issues.

This class is suitable.