Silver Sneakers Yoga Class

Learn more about silversneakers the no cost gym membership for baby boomers.

Silver sneakers yoga class. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility balance and range of movement. This class is suitable. Free access to exclusive classes for yoga cardio balance and more. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

If you have a chronic condition including osteoporosis an injury or balance issues talk to your doctor about how you can exercise safely. And since it s included in the silversneakers benefit silversneakers live is available at no additional cost to members and offers virtual classes and workshops via zoom. And it doesn t have to be fancy. Get ready to move through a complete series of seated and standing yoga poses.

Some classes may exclusively use chair poses but many beginner friendly classes may provide a chair and let you choose if you want to use it for some or all of the poses. The yoga poses here may be different or more advanced than those you ll experience in a silversneakers class. Tivity health inc. Classes vary by location.

Silversneakers yoga for example offers a chair so you can perform a variety of seated and standing poses designed to increase flexibility balance and range of. From the comfort of your home enjoy virtual classes and workshops directly through the silversneakers website. It can be gentle or strengthening stimulating or calming. If you re moving and breathing you re doing yoga says terecita ti blair the 2017 silversneakers instructor of the year.

And its affiliates do not employ own or operate 3rd party service providers. This follow along yoga workout for older adults builds strength improves flexiblity and boosts balance. Some locations offer members additional classes.