Shoulder Floor Stretch
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Shoulder mobility stretches and exercises can help improve shoulder flexibility reduce tension increase range of motion and prevent injury.
Shoulder floor stretch. Repeat hourly up to 10 times. Stand behind a chair with your legs about shoulder width apart. This stretch releases the top of the shoulder and the lats. Slightly bring your arms backwards.
This shoulder stretch helps improve mobility in the thoracic spine lumbar spine and shoulders. Use your shoulder muscles to pull your chest down toward the floor creating a nice stretch in the shoulder capsule. Then bring your palms to touch. Move in and out of the stretched position and then hold the stretch.
Try to keep your chin parallel to the floor and straight not tipping it up or down. Stretches shoulder muscles. Cross your arms in front of your upper body so your right arm is above your left arm. You ll feel this stretch in your shoulders and back in addition to your hips and glutes.
Reach and stretch out your hands as far to opposite sides as possible. Make sure you can feel a gentle contraction between your shoulder blades. Extend your arms out in front of you and rest your forehead on the floor. Reach your arms straight up over your head and cross your right wrist in front of your left wrist.
Once you find a comfortable position move in and out of the stretch 10 times then hold for 30 seconds. Take note of your shoulder position. Lay on your right side on the ground or a mat. Turn your palms towards the back as far as you can so that your thumbs are almost pointing towards the floor.
Start by kneeling on the floor sitting your hips back on your heels. Put one hand on the chair for balance. Stretch both arms straight forward parallel to the floor. Twist your palms inward to face one another.
To do a side lying thoracic rotation.
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